18-08-2021, 03:11 PM
(18-08-2021, 02:22 PM)Diamonds of Frost Wrote:(18-08-2021, 02:12 PM)nothing Wrote: You're right. It's limited to 12 sessions. How anyone with a complex issue is expected to be "better" in 3 minths is anyone's guess.
I agree. Something I always keep in mind though, and on the surface is sounds a bit negative but, there is no fixing or curing. We manage and live life the best way we can. Good days bad days dreadful days. There is no point that we reach where we go "that's me now I'm all better".
Dead right! For me it's about comparing how I was to how I'm doing now, still a few improvements to go but I'm happy with my progress. It keeps me going when I do have a rough day to no longer be reaching for very destructive temporary solutions, being able to better recognise what's going on with myself, not letting it get out of control when I have supports around me, but also giving myself a break if I'm unwell and treating myself better. It's not always easy, but it is easier.
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