18-08-2021, 01:53 PM
(18-08-2021, 01:47 PM)Diamonds of Frost Wrote: That's a lot of support which is good. It's a shame we don't have a system where it can be ongoing, for example every week you can engage with the people who are best suited to supporting you.
DBT has a good success rate for BPD as far as I'm aware. It's difficult enough to get on to the program.
I know there are a number of low cost counselling services dotted around the country where you could be paying as low as €20. I would definitely do your research though if going down that route.
DBT is touted as the be all, end all if you have BPD, unfortunately it didn't work well for me personally. And have read up the studies, it's great for certain areas of BPD, but not the ones I have.
I'm waiting on CIPC, which is free counselling, as a stop gap until I can get to the psychologist.
I'm much much better than I was before I got help some 15 years ago. Just not quite there yet.
FoGademy Awards Pending