18-08-2021, 01:00 PM
(18-08-2021, 11:49 AM)nothing Wrote: Had a 6 and a half minute call from the psychiatrist. Checked my call logs, they rang me for less than 30 minutes since the pandemic hit, for 8 appointments and 1 follow up. Some calls less than a minute. I'm actually raging.
Try to put them out of your mind.
Maybe go for a walk and try to settle your mind.
When you find calm, then maybe revisit what triggered the rage and journal it so you can figure out why it caused these emotions in you and come back to it every now and then and brainstorm on what needs to change and how to go about it. If rage returns, then step away again.
Rage won't offer solutions, so best let it move on before trying to solve.