21-07-2022, 02:33 PM
(21-07-2022, 02:26 PM)E.N. Wrote: First time back in the gym for over two years today. I feel sick 🤢
You can do it! Starting is half the battle IMO (I'm cheating on my health and fitness plan right now, having only done 1 resistance session this week and now I'm munching on a toastie, crisps and wine in the airport 😅)
If you don't know, just accept the first answer on google...