22-05-2022, 09:47 PM
(22-05-2022, 07:46 PM)nothing Wrote:Sleep is such a fascinating thing and I really think that the impact of it's lack is underrated. I'm a natural night owl so find it difficult to wake early in the morning and I'm really not my best. I think the modern world of work and study should cater for different body clocks. Our mental health will play a part as well of course. When I'm not great emotionally I am more tired and no matter how much I sleep it doesn't make a difference.(22-05-2022, 07:00 PM)Diamonds of Frost Wrote: Is it that your natural rthym is to sleep late and wake late?
Something like that, yes. A big problem when I have to be somewhere before noon. Or trying to keep any kind of eating schedule.