24-05-2022, 12:02 PM
(24-05-2022, 11:01 AM)Trigger Wrote: Stick a fork in me, I'm done.
Not sleeping at all lately, no idea why! Getting about an hour and then waking up and not being able to get back asleep at all, drifting in and out for probably 10 mins at at a time but just cannot get a decent night, going on now about a week and I'm totally drained mentally and physically..
Stupid fucking body!
This probably won't help you, but....
I have found that when I go to bed late (usually unintended) that I get good quality sleep, although probably lacking some quantity! It is certainly better than waking up intermittently.
In general, though, I wish we could be like cats when it comes to sleeping. They get themselves in a comfortable position and they are asleep straight away. I'm most familiar with cats, but I am sure it applies to most animals, certainly dogs. Whatever happened to "counting sheep"? I think focussing the mind on one thing as you close your eyes is as good a way to put you to sleep as reading and sleeping pills (I'm guessing the latter - no direct experience).
If I don't have a good night's quality sleep (quality better than quantity again!), I'm more liable to have a rant about anything!