22-05-2022, 07:00 PM
(22-05-2022, 06:19 PM)nothing Wrote: Bloody sleep! Dr Google reckons I have Delayed Sleep Phase Syndrome (basically my body clock is a jerk), fitbit sleep data seems to back that up, so going to try some non medication solutions over the next few weeks and if it's not sorted I'll bring it up with gp or the psychiatrist. The excitement.Is it that your natural rthym is to sleep late and wake late?
There's a craft group in my local library on a Monday, been trying to get up and out to it for a good few weeks, hoping tomorrow to finally make it.