24-05-2022, 12:43 PM
(24-05-2022, 11:01 AM)Trigger Wrote: .....
Not sleeping at all lately, no idea why! Getting about an hour and then waking up and not being able to get back asleep at all, drifting in and out for probably 10 mins at at a time but just cannot get a decent night, going on now about a week and I'm totally drained mentally and physically..
......
I had something like this going on for well over a year.
No problem at all getting to sleep ? ( in fact dog tired )
Wake up after an hour+ & not get back to sleep 'till its time to f***ing well wake up ?
( The hour+ may represent the first part of a sleep cycle )
In my case it turned out to be due to inflammation caused by an autoimmune disease. An old and very experience rheumatologist recognized it within 5 minutes of talking AND he knew exactly how to fix it . ( a month+ of a very strong antiinflammatory )
I wonder what the answer is in your case, Trigger ?
If you are getting to sleep initially with no bother then emphasie this to any medic type people that you may ask ... its a strong indicator that sleepers may not be the solution.