26-01-2023, 11:37 AM
(26-01-2023, 09:23 AM)Necro Wrote: Down 2.3kg in 9 days from my starting weight so it definitely seems to be working so far!Wow, good work! Keep it up
I lost a stone in 2022, delighted with myself. I have an old knee injury and the extra weight wasn't helping that, that was my main motivation. Now the weight is gone I need to get my leg muscles built up, then I want to get back to playing 5-a-side, haven't played since the covid shutdown, 3 years now 🙈